Since too much weight can put you at risk for numerous health issues, you might need to create some fast weight loss plans to help steer clear of those risks and stop illness.
But what should be your long-term objective? And what short-term goals should you set to help you get there? You have a much better chance of reaching your goals if you make certain that the quick weight loss plans that you will use are practical and reasonable right at the get go.
Below are a few general guidelines from specialists in selecting weight loss plans and goals.
- Be realistic
Most people’s long-term weight loss plans are much more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even when you have not weighed 120 since you were 16 and now you’re 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a great indicator of whether or not you should shed off pounds. The ideal BMI range, based on the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you’re considered overweight. Any number above 30 is within the obesity range.
From this point of view, you will need a sensible fast weight loss strategy which will correspond to the required BMI based on your height, simply because this will be the primary factor which will impact your BMI.
- Set suitable objectives
Utilizing a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improved well being.
You have produced a big step forward if you determine to undergo a fast weight loss plan that consists of physical exercise and eating right to ensure that you will feel better and have more energy to do something positive in your life.
- Focus on performing, not losing
Rather than saying that you are going to lose a pound this week, say just how much you are going to exercise this week. This would certainly make up of a sensible weight loss strategy.
Remember that your weight within a span of a week is not totally in your control, but your behavior is.
- Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This indicates that when you have never exercised at all, your best fast weight loss strategy for this week should be based on discovering three various one-mile routes that you simply can walk next week.
- Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
- Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.